Master Stress, Cultivate Daily Moments of Calm.

Stress is real, but so is the power of community. Join a supportive space where research-backed strategies help you cultivate clarity, ease, and resilience.

Is this your stress story?

Uncertainty and Self-Doubt – Under stress, it’s easy to doubt your own decisions, feel unsure of your abilities, and struggle to move forward with clarity.

Difficulty Balancing Responsibilities – The pressure of managing demands in and out of the classroom leaves you feeling overwhelmed and disconnected.

Avoiding Difficult Conversations – Hesitation to address points of tension with students, parents or leadership can cause small issues to escalate, impacting relationships and classroom dynamics.

Decreased Productivity and Burnout – Constant stress can drain energy, reduce focus, and lead to a cycle of fixing problems rather than moving forward with teaching goals.

Loss of Connection with Students – Stress can make it hard to engage meaningfully with students, affecting classroom dynamics and student outcomes.

Stifled Professional Growth – With ongoing stress, teachers may miss opportunities for self-reflection, innovation, or professional development, limiting growth potential.

You are not alone. More than 50 per cent of Australian teachers suffer from anxiety, and nearly one-fifth from depression, according to Mental Health Foundation Australia.

Strength in numbers

At Gather & Weave Collective, we believe in the power of groups.

Benefits of group work:

Greater Empathy

When we deepen our understanding of our emotions we equally develop greater empathy towards others, fostering healthier relationships and enhancing our support networks.

Increased Resilience

By continuing to show-up to the work, we deepen our emotional resilience resulting in an increased ability to adapt to change and bounce back from setbacks.

Observational Learning

Learning in groups, we observe how others navigate and express their feelings, helping us gain valuable insights and strategies for coping with big emotions.

Improved Communication Skills

As we practice our communication skills, we enhance our interpersonal relationships and improve our conflict resolution abilities, leading to greater clarity and reduced miscommunication.

Stress Reduction

Learning to identify and effectively manage emotions, leads to decreased levels of stress, promoting overall mental well-being and relaxation.

Reduced Isolation

When we share in a supportive community, we receive validation, and feel understood, reducing feelings of loneliness and isolation.

Experience it.

Meet your potential through our foundational workshop series GWC-101.

Continue it.

Want to continue your learning? Join the GWC-102 community.

Understand it.

Looking for personalised growth? Book in 1:1 sessions.

Meet the Team

Laura Popescu
Counsellor, Facilitator and Teacher

Naz Ersan
Counsellor and Facilitator